12 W E E K

O N L I N E

P R O G R A M 

About

For all clients around the world

This is just like having your coach with you at every session.

With everything mapped out clearly for you,

No matter if you're at a BEGINNER or ADVANCED level.

Our 6-12 week programs & diet plans are personalised for every individual client anywhere around the world.

Whether you have access to a gym or not we can achieve

YOUR GOALS together! 

Giving you the best results that your body deserves!

With this you can stay on track

Anywhere, anytime, ON THE GO!

W H A T  W E  D O

PROGRAMMING

ALL our programs are clearly laid out completely from start to finish. After the completion of our detailed assessment form, not only will we be able to understand more about your exercise/injury history but also what MOTIVATES you!

Our popular programs include:

- MUSCLE BUILDING

- FAT/WEIGHT LOSS

- STRENGTH TRAINING

- MUSCLE TONING

- STRETCHING & MOBILITY

- CARDIOVASCULAR & ENDURANCE

DIETING

Nutritional plans catering to your dietary needs, allergies, eating habits will be planned out specifically for you.

In striving to guide you to your fitness goals, we also endeavour to create a sustainable yet EFFECTIVE way for you to stay on track & not Completely change your lifestyle or habits!

Diet intake will be tracked to ensure Accountability and also to make immediate Changes where necessary.

Diets we have catered to:

- VEGAN

- ATKINS

- KETOGENIC

- VEGETARIAN

- PESCATARIAN

- INTERMITTENT FASTING

COMMUNICATION

With your coach on your phone at your disposable, it is a powerful way to stay on track and ask any questions that you have in mind.

Daily Check-ins to stay on track with DIET & EXERCISE programming

will ensure you know EXACTLY what you're doing with continuous progression.

Close communication also means that any immediate actions/changes can be made!

RESULTS

For best results, we highly recommend 6 -12 weeks of consistent workouts and optimal dietary intake.

- 3-4 weeks you will notice a slight change in your body shape & face.

- 6-8 weeks you will see a significant change to overall muscle definition & increased endurance.

- 10-12 weeks you will see a drastic change from when you started. Increased muscle definition, overall toning, increase in fitness levels and most importantly you'll feel better than ever!

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