O N E-ON-O N E

P R I V A T E

T R A I N I N G

About

If you're located in Hong Kong, this is for you!

We operate in several seperate locations in Causeway Bay & Central.

Our team is focused on helping you achieve YOUR fitness goals

Catering to different fitness levels from BEGINNER to ADVANCED

Through precise programming, intensity, dieting & motivation, we will Help you stay on track to change your body mentally & physically!

We are with you every step of the way to give

You & your body what it deserves. 

What are you waiting for?

G E T  S T A R T E D

Programming

Nutrition

Weight training, resistance & cardiovascular workouts are most important to promote muscular change in your body. Curated to your goals and exactly how your body works, managing injuries and working on weaknesses to provide you with the most optimal physical transformation & results that you desire!

To see optimal results, a healthy nutrition plan that compliments your lifestyle must be followed.

After the initial consult & assessments, a plan will be set out for you every step of the way to ensure you are able to stay on track and on your way towards your fitness goals!

Communication

Part of our success is maintaining constant communication with our clients. Knowing how you are doing physically & mentally.

Through daily check-ins we help you stay on track with your diet,

workouts and allow optimal results & manage changes when needed. 

E N Q U I R E  N O W

Book in for a FREE consult

Sign up for tips & tricks!

Subscribed!